Phoenix fitness Blog

The Man Behind The Burpee

The Man Behind The Burpee

Hello everyone, Ever find yourself amidst a gruelling set of burpees, cursing the day this exercise was invented? You’re not alone. But have you ever paused (mid-burpee, perhaps) to ponder who the...

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Don’t Miss Out

Don’t Miss Out

There's a lot of bugs going around right now but one you definitely want to catch is the fitness bug.  Summer grows further in our rear view mirror, the days are getting shorter, colder, and...

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What We Do For You

What We Do For You

You want to get fit and strong, but you don't know where to start? Maybe you’ve tried going to the gym before, but it never worked for you! Perhaps you’ve never stepped foot in a gym? But, if you're...

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Carbohydrates and the Glycemic Index

Carbohydrates and the Glycemic Index

You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels. It compares foods gram for gram of carbohydrate.

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