Chicken Satay Skewers

Ingredients

for the dipping sauce:
70g crunchy peanut butter
4 tbsps coconut milk
1 red chilli, finely chopped
juice of 1 lime
a pinch of sea salt flakes

for the marinade:
1 tbsp soy sauce
2 tsps fish sauce (nam pla)
1 tsp honey (or liquid sweetener of your choice)
2 garlic cloves, finely chopped
1 inch piece fresh ginger, finely chopped
400g chicken breast, diced

Makes 5 skewers

Per skewer:
214 calories
10g fat
4g carbs
27g protein

Method

  1. Soak 5 bamboo skewers in cold water.
  2. Mix the marinade ingredients in a bowl. Add the chicken and stir well to cover in the
    marinade.
  3. Cover and refrigerate for 1 hour or overnight.
  4. Meanwhile, mix the dipping sauce ingredients in a bowl. Cover and refrigerate for 1 hour
    or more.
  5. Line a grill tray with foil. Prepare a medium grill.
  6. Thread the chicken pieces onto the skewers and place on the foil.
  7. Grill for 3-4 minutes each side. Check that the chicken is thoroughly cooked.
  8. Serve the skewers with the dipping sauce.
  9. Store any leftover chicken and dipping sauce in separate airtight containers and
    refrigerate for up to 2 days.
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