The Benefits Of An Active Life
Apart from its health benefits, exercising on a regular basis can make your day to day activities like carrying shopping bags, going up a flight of stairs or gardening easier. Exercise on a regular basis can help you live longer by keeping your body weight down and helping keep your muscles & joints supple. Exercise can also reduce stress levels, cardiovascular problems, serious heart diseases and also help prevent osteoporosis and diabetes.
Finding it hard to stick to a regime?
Most people already know what they should be doing to achieve personal health & fitness, but find it hard to stick to their fitness & nutrition regimes… If you are one of this people, just remember your not on your own.
There’re many reasons why you may fail; tiredness, the overwhelming feeling off a busy gym, lack of willpower & motivation or finding time for yourself if you have a busy lifestyle.
The benefits of Luke Seymour Personal Training
I will motivate and keep you focused on the end result. If you have specific requirements like health conditions, injuries or training goals I will create a individualised fitness plan and work with you to achieve your goals.
Personal training with me is more efficient as you will be spending less time doing inefficient exercises and more time on results focused fitness training. I will help improve your technical skills and show you new ways to exercise, which will not only improve your strength & endurance but also your agility & mental focus. With Luke Seymour Personal Training, you will learn to workout safely & efficiently.
With Luke Seymour Personal Training you can:
- Lose weight
- Drop dress sizes
- Look amazing
- Feel fitter
- Be stronger
- Be Healthier
- Have more energy
Reaching your goals with Luke is for you if:
- You struggle with sticking to a regular exercise routine.
- You are lacking the motivation, dedication and commitment to achieve, consequently not getting the results you want.
- You get confused as what is healthy and beneficial food to eat.
- Find yourself going round in circles, constantly on and off the wagon and making no real progress toward your weight loss targets…
Bespoke training programs to achieve your goals
I recognise that everyone is an individual, who requires a bespoke personal training programme to achieve their goals.
At Luke Seymour Personal Training, you will benefit from dedicated one-to-one sessions with myself and allowing you to focus on one thing – your results. We’ll conduct an initial physical analysis to create a programme specifically tailored for you, taking into account your current fitness, potential injuries, limitations and nutrition.
You will then be guided through an entire programme of health and fitness development, which includes your training inside and outside the gym, your diet and your lifestyle, complemented by my outstanding support services.
Disciplines and methods
Personal training with Luke Seymour integrates a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. This includes options such as strength, mobility and stretching sessions, cardio exercise and sports performance.
Available personal training packages
You can choose to purchase single sessions, packages, or choose to pay monthly with no membership fee. While I recommend you commit to at least three sessions a week, I’m realistic about how day-to-day demands can impact on your schedule.
Dual Personal Sessions
These are sessions for you and a friend / partner to get a dedicated session tailored to you goals. I will help to focus and motivate you both to achieve your goals.
Group Personal Session days/times are:
These are Small group training sessions, the sessions are no bigger than 5 people at a time.